Qigong is a relaxing form of Tai Chi, which has important therapeutic health benefits. Qigong emphasizes conscious control of the breath and remaining totally relaxed while moving through a series of postures. The combination of movement, controlled breathing, and relaxation seems to release the body’s own healing powers.

Ancient Chinese Medicine

Qigong has roots in ancient Chinese medicine and integrates physical postures, breathing techniques and focused intention. It promotes good health by facilitating the body’s internal healing mechanisms to relieve stress, develop flexibility, improve coordination and increase stamina. Philosophically, qigong is believed to aid in developing human potential, to help achieve access to higher realms of awareness, and awaken one’s “true nature.”

There are a variety of styles of qigong, and they can be classified as martial, medical or spiritual. Some are gentle in style, like tai chi, while others are more vigorous.

Qigong therapy uses breathwork, a therapeutic meditation that involves different natural breathing patterns.

In association with Qigong therapy, breathwork has been employed in a variety of treatment programs, including those for individuals who have been dealing with grief or loss, trauma, drug addiction, alcoholism, and related emotional and psychological issues.

Benefits of Qigong Therapy

Qigong relaxes the body, mind, muscles, tendons, joints, inner organs and bring balance between mind and spirit. Benefits include:

Greater stamina and vitality
Reduced stress
Enhanced immune system
Reduced pain
Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive function
Lower blood pressure
Well-being and improved general health
A clear and tranquil mind
Deeper, more restorative sleep
Increased energy and vitality
More positive outlook and attitude
Improved physiological control
Improved intuition and creativity
Heightened spirituality